Summary and Review
I had heard of this author on some podcasts, and the book had come highly recommended. So I picked up a copy and started reading.
In June of 2024.
Ten months later I finished my very slow and deliberate crawl through the material. And it was fruitful and impactful. I read and took notes and journaled my way through the chapters – on topics like disembodiment, emotions, image, oppression, and trauma. And I would – and likely will – read it again. I feel like I absorbed what I could this first time through. I examined “level 1” sorts of observations and revelations. And I’m still learning from and incorporating those observations. Maybe later I’ll be ready for “level 2,” and I’ll dive in again!
If you are interested in embodiment, in learning to love your body and/or listen to your body, in healing from feeling like you are in a war with your body, I highly recommend this resource!
Rating: ♥♥♥♥*
*♥♥♥♥ = Great! Might re-read.